Cooking Oils for Heart Patients

Some tips for use of Oils at home

WHAT IS AN IDEAL COOKING OIL FOR PREVENTION OF HEART DISEASE

AS YOU CAN SEE IN THE FOLLOWING SLIDES THAT CANNOLA, MUSTARD AND OLIVE OILS ARE GOOD OILS FOR THE HEART

DESI GHEE IS ALSO NOT AS BAD AS IT WAS THOUGHT TO BE. LITTLE AMOUNT OF DESI GHEE IS NOT HARMFUL AT ALL.

AVOID REHEATING / REFRYING

AVOID TRANS FAT HIGH FOODS, WHICH ARE PRODUCED BY HEATING OILS TO VERY HIGH TEMPRATURES

RECOMMENDED OILS for cardiac patients are – MUSTARD / CANNOLA / OLIVE / SOYABEAN / SUNFLOWER

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